WHAT IS
THE WELLNESS FOUNDATION PROGRAM?
The Wellness Foundation Program is a strategic entry-level wellness solution designed to help organizations integrate simple, effective wellness practices into the workday. This program focuses on building healthy habits, supporting employee well-being, and laying the groundwork for a more engaged and energized workplace.
It's the perfect starting point for teams who want meaningful well-being support without overwhelming schedules or heavy commitment
 4 Signature WorkshopsCombine practical wellness tools to support sustainable performance and culture |  Foundation Wellness ResourcesDigital wellness resources and workday wellness tips teams can apply immediately |  Flexible FormatVirtual or in-person options. Session replay access for distributed or asynchronous teams |
|---|---|---|
 Complimentary Workplace Wellness AssessmentHiigh-level assessment ensuring the program aligns with your organization’s culture and goals. |
WHAT'S INCLUDED
FOCUS
Improves day-to-day focus and consistent energy
WHY ORGANIZATIONS INVEST IN FOUNDATIONAL WELLNESS
A strong wellness foundation builds the habits and cultural shifts that enable employees to do their best work. Organizations choose this program because it:
FOCUS
Improves day-to-day focus and consistent energy
FOCUS
Improves day-to-day focus and consistent energy
FOCUS
Improves day-to-day focus and consistent energy
FOCUS
Improves day-to-day focus and consistent energy
FOCUS
Improves day-to-day focus and consistent energy
FOCUS
Improves day-to-day focus and consistent energy
This is the groundwork for long term cultural change and the starting point for any successful wellness strategy.
FOCUS
SUPPORT
Improves day-to-day focus and consistent energy
Supports stress management and emotional well-being
ENCOURAGE
Encourages healthier workday habits
CULTURE
Strengthens early stage wellness culture
ACCESSIBLE
provides accessible, low disruption support employees actually use
SUSTAINABLE
makes wellness feel simple, sustainable, and realistic for busy teams
Signature Workshops
Cohbe Yoga’s Signature Workshops combine practical wellness tools, embodied practice, and strategic conversation to support sustainable performance and culture at work.
Workday Wellness Foundation™
A foundational workshop that equips employees with simple, science-informed practices to support energy, focus, and sustainable performance throughout the workday.
Leading Well™
A leadership workshop exploring how stress regulation, presence, and self-leadership directly shape communication, decision-making, and workplace culture.
If your organization is ready to build healthier workday rhythms, this is the right place to start
THIS PROGRAM IS IDEAL FOR:
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Small to mid-sized teams beginning their wellness journey
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HR or People Ops teams looking to pilot workplace well-being
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ERGs or departments wanting easy, flexible wellness support
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Hybrid or distributed teams needing simple, accessible practices
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Organizations that. want to introduce wellness without long-term commitment
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Leaders seeking a structured yet manageable program
READY TO SUPPORT YOUR TEAM WITH FOUNDATIONAL WELLNESS?
Let's explore how this program can support your people and strengthen your culture.
